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Comfort at Your Computer: Body Awareness Training for Pain-Free Computer Use
Anyone who thinks sitting all day at a computer is pain-free and restful, has never done it on a regular basis! Poor posture, habitual tension, and substandard equipment can cause muscle strain, eye strain, fatigue, repetative stress injuries, and further maladies. This excellent book by Paul Linden, Ph.D., will show you how to work at your computer in a mentally and physically alert, relaxed, and strain-free manner, and set up your workstation so it enhances your comfort and productivity. By gaining a greater understanding of the human body and the computer workstation, you'll be able to avoid computer stress and injuries, choose proper workstation equipment, save money on equipment, reduce medical bills and lost work time, and increase job satisfaction and productivity. This book will help you find simple, low-cost solutions that are easily put into practice and take very little time. But their positive impact is immense!
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